Take care of yourself

Take breaks

Take breaks and don't follow the news all the time. Look for positive information when possible.

Keep in touch with your friends

Reach out to friends and family to hear a familiar voice and feel closer when you're not together.

Make healthy choices

Getting some exercise, eating a healthy diet, and getting quality sleep can all help your health.

Take time to relax

Do activities that you enjoy to decrease stress and anxiety.

Plan your time

Set goals and plan a daily or weekly routine.

Focus on the essentials

If you're feeling overwhelmed, start with your basic needs and those of your child: regular sleep, healthy food, and some exercise. Then you can add additional goals. Start with the imperatives, then add secondary goals.

Take short breaks

To help your child, it is important to take care of yourself as well. Take short breaks throughout the day, even if it's just to stretch, breathe, or drink water, to manage your stress and regain control. Ask for help

It is okay to ask your community or support network for help, whether it is your child's teacher, a religious community, another parent, or of a family member. Remember, when you ask for help, you are also setting an example for your child.

Treat yourself

When you are having a rough day, imagine that you have a friend, partner, or relative by your side who is supporting and helping you. Talk to yourself as if this person is talking to you. Remember that self-compassion is something that has to be worked on.

Maintain your relationships

When trying to balance private and professional life, it can sometimes be difficult to stay in touch with friends and family. Try to schedule regular dates with people who support you. These conversations can help structure your days and put you in a good mood while waiting for them. Even a little 5 minute chat can help you stay in touch.

Celebrate the small victories

Tell yourself that you are a good parent who does what you can. Celebrate every little success. Make a list of what you did well each day and come back to it as soon as you feel frustration rising.

Accept the uncertainty

When uncertainty takes over, you can quickly feel uncomfortable or exhausted. Try to come to terms with your situation and make decisions based on the information you now have. When planning ahead, avoid focusing on the worst-case scenarios. Take a rational approach to help you overcome this uncertainty.

Show empathy

The current situation is difficult for everyone, including children. For a child, it's normal to be anxious, which can lead to hyperactivity. If your child's emotions or behavior are getting out of hand, take a deep breath. Calmly discuss the problem with your child. You can recognize how he feels and accept your own emotions as well. When things are going well, praise him and reinforce the positive behavior.

Take care of yourself

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